In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long. This Qi flow also nourishes your internal organs and improves health and vitality.
Famous both as an ancient internal martial art and for improving health, Bagua develops upper body flexibility, leg strength, and lighting-quick hands and feet.īaguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. Grandmaster Liang began his training in Kung Fu at the age of 6, and was taught the esoteric skills of the Emei Mountain sect, including Baguazhang (Eight Trigrams Palm). Please check the timetable information below to find classes in your area.Three BAGUA courses in one by Grandmaster Liang, Shou-Yu and Dr. Pei Lei Wushu classes run most days of the week between three venues in Carlingford, Marrickville and Eastwood. However they all hold Circle Walking as a central training method and generally will being training with a selection of 8 techniques or “Mother Palms”, building up to more advanced sequences and “freestyle” practice. Because of this philosophy of Change, Bagua styles and routines tend to be less standardised those in, for example, Tai Chi.
They are all based on the same principles but emphasise different mechanics and strategies. There are several sub-styles of Bagua, developed by Dong Haichuan’s students and subsequent generations. It’s movements are soft and graceful, driven by unique footwork and spiralling movements of the waist. Bagua focuses on the concept of change, teaching the practitioner to be able to adept to various situations with speed, flexibility and lateral movement. An experienced martial artist, Dong likely combined his wushu knowledge with Yin and Yang theory and Taoist circle walking practice to create Bagua Zhang. Bagua however, is somewhat more physically demanding than Tai Chi, being practiced at a faster pace and involving twisting and spiralling movements that require a greater level of joint mobility and flexibility, however physically able individuals of almost any age will find Bagua greatly enhances their energy levels and overall well-being.īagua is generally believed to have been created by Dong Haichuan in the early 19th century. Like its sister arts, Bagua emphasises relaxation, structure and internal body mechanics over brute strength and pure physicality. Bagua Zhang (Eight Trigram Palm) is part of the internal family of Chinese martial arts which also includes Tai Chi and Xingyi Quan. Pei Lei Wushu Association provides Bagua classes in Sydney, Australia. What is Bagua Zhang? Master Alice Dong performing Bagua
0 kommentar(er)
